Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Luca Formicola
Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.3
Average pacing - similar fatigue to field
Your pace drop: +7.4%
Race avg drop: +7.1%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:13 | 4:10 | +0.9% | 13th | 4:59 |
| Run 2 | 4:22 | 4:10 | +4.5% | 18th | 4:53 |
| Run 3 | 4:34 | 4:26 | +2.9% | 15th | 5:15 |
| Run 4 | 4:33 | 4:25 | +2.7% | 15th | 5:14 |
| Run 5 | 4:43 | 4:29 | +5.0% | 18th | 5:20 |
| Run 6 | 4:35 | 4:25 | +3.6% | 16th | 5:14 |
| Run 7 | 4:38 | 4:23 | +5.6% | 20th | 5:13 |
Training Recommendations
- → Focus on lower body/quad strength - 6.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 26.7% slower than expected
- → Specific weakness: Wall Balls - 8.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:54 | 3:43 | +4.8% | 33th | 4:00 |
| Sled Push | strength | 1:47 | 1:24 | +26.7% | 64th | 1:43 |
| Sled Pull | strength | 2:30 | 2:39 | -6.0% | 5th | 3:26 |
| Burpee Broad Jump | aerobic | 2:32 | 2:23 | +5.8% | 16th | 3:12 |
| Row | aerobic | 4:12 | 4:06 | +2.3% | 19th | 4:29 |
| Farmers Carry | strength | 1:22 | 1:25 | -3.6% | 7th | 1:41 |
| Sandbag Lunges | strength | 2:57 | 2:47 | +5.5% | 18th | 3:32 |
| Wall Balls | strength | 3:56 | 3:37 | +8.6% | 26th | 4:23 |
| Total Running | running | 31:38 | 30:46 | +2.8% | 14th | 36:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength