Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.2
Average pacing - similar fatigue to field
Your pace drop: +5.4%
Race avg drop: +6.6%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:54 | 4:44 | +3.2% | 22th | 5:26 |
| Run 2 | 4:54 | 4:39 | +5.0% | 28th | 5:20 |
| Run 3 | 4:53 | 4:55 | -0.8% | 15th | 5:39 |
| Run 4 | 4:58 | 4:54 | +1.3% | 18th | 5:39 |
| Run 5 | 5:13 | 4:58 | +4.9% | 26th | 5:45 |
| Run 6 | 5:09 | 4:55 | +4.6% | 25th | 5:41 |
| Run 7 | 5:11 | 4:55 | +5.1% | 27th | 5:41 |
Training Recommendations
- → Focus on lower body/quad strength - 10.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 22.8% slower than expected
- → Specific weakness: Farmers Carry - 20.1% slower than expected
- → Specific weakness: Wall Balls - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 4:00 | -0.9% | 13th | 4:17 |
| Sled Push | strength | 2:05 | 1:41 | +22.8% | 59th | 2:03 |
| Sled Pull | strength | 3:25 | 3:18 | +3.5% | 20th | 4:07 |
| Burpee Broad Jump | aerobic | 2:16 | 2:43 | -17.0% | 3th | 3:31 |
| Row | aerobic | 4:23 | 4:21 | +0.5% | 19th | 4:43 |
| Farmers Carry | strength | 1:55 | 1:35 | +20.1% | 65th | 1:50 |
| Sandbag Lunges | strength | 3:12 | 3:14 | -1.2% | 15th | 4:02 |
| Wall Balls | strength | 3:53 | 3:40 | +5.5% | 25th | 4:25 |
| Total Running | running | 35:12 | 34:16 | +2.7% | 21th | 39:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength