Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.8
Excellent endurance - maintaining pace better than field
Your pace drop: +0.8%
Race avg drop: +6.6%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:09 | 4:45 | +8.3% | 34th | 5:26 |
| Run 2 | 4:52 | 4:40 | +4.2% | 24th | 5:20 |
| Run 3 | 5:18 | 4:55 | +7.6% | 34th | 5:39 |
| Run 4 | 5:02 | 4:54 | +2.6% | 20th | 5:39 |
| Run 5 | 5:03 | 4:58 | +1.5% | 18th | 5:45 |
| Run 6 | 5:03 | 4:55 | +2.4% | 21th | 5:41 |
| Run 7 | 5:03 | 4:56 | +2.3% | 21th | 5:41 |
Training Recommendations
- → Focus on lower body/quad strength - 5.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.5% below expected on total running time
- → Specific weakness: Sled Pull - 38.1% slower than expected
- → Specific weakness: Row - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:00 | +1.9% | 26th | 4:17 |
| Sled Push | strength | 1:34 | 1:41 | -7.8% | 5th | 2:03 |
| Sled Pull | strength | 4:34 | 3:18 | +38.1% | 72th | 4:07 |
| Burpee Broad Jump | aerobic | 2:16 | 2:44 | -17.1% | 3th | 3:31 |
| Row | aerobic | 4:36 | 4:21 | +5.4% | 39th | 4:43 |
| Farmers Carry | strength | 1:40 | 1:35 | +4.4% | 26th | 1:50 |
| Sandbag Lunges | strength | 3:08 | 3:14 | -3.4% | 11th | 4:02 |
| Wall Balls | strength | 3:30 | 3:41 | -5.1% | 5th | 4:25 |
| Total Running | running | 35:30 | 34:18 | +3.5% | 23th | 39:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength