Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+17.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.7
Good pacing - slightly better endurance than average
Your pace drop: +4.0%
Race avg drop: +6.6%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:23 | 4:45 | -7.8% | 6th | 5:26 |
| Run 2 | 4:27 | 4:40 | -4.7% | 8th | 5:20 |
| Run 3 | 4:45 | 4:55 | -3.6% | 11th | 5:39 |
| Run 4 | 4:40 | 4:54 | -4.9% | 8th | 5:39 |
| Run 5 | 4:38 | 4:58 | -6.9% | 6th | 5:45 |
| Run 6 | 4:40 | 4:55 | -5.4% | 7th | 5:41 |
| Run 7 | 4:31 | 4:56 | -8.5% | 4th | 5:41 |
Training Recommendations
- → Focus on aerobic capacity - 17.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 15.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 39.5% slower than expected
- → Specific weakness: Sled Push - 23.6% slower than expected
- → Specific weakness: Wall Balls - 15.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:00 | +5.7% | 45th | 4:17 |
| Sled Push | strength | 2:06 | 1:41 | +23.6% | 61th | 2:03 |
| Sled Pull | strength | 3:48 | 3:18 | +14.9% | 40th | 4:07 |
| Burpee Broad Jump | aerobic | 3:49 | 2:44 | +39.5% | 67th | 3:31 |
| Row | aerobic | 4:37 | 4:21 | +5.8% | 41th | 4:43 |
| Farmers Carry | strength | 1:46 | 1:35 | +10.6% | 42th | 1:50 |
| Sandbag Lunges | strength | 3:38 | 3:14 | +12.0% | 36th | 4:02 |
| Wall Balls | strength | 4:16 | 3:41 | +15.7% | 51th | 4:25 |
| Total Running | running | 32:04 | 34:18 | -6.5% | 6th | 39:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength