Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (50-59).
Category Performance Summary
aerobic
-1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +9.9%
Race avg drop: +6.6%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:23 | 4:45 | -8.0% | 6th | 5:26 |
| Run 2 | 4:24 | 4:40 | -6.0% | 7th | 5:20 |
| Run 3 | 4:47 | 4:56 | -3.2% | 11th | 5:39 |
| Run 4 | 4:46 | 4:55 | -3.1% | 10th | 5:39 |
| Run 5 | 4:58 | 4:59 | -0.5% | 15th | 5:45 |
| Run 6 | 4:54 | 4:56 | -0.9% | 15th | 5:41 |
| Run 7 | 4:45 | 4:57 | -4.1% | 9th | 5:41 |
Training Recommendations
- → Focus on lower body/quad strength - 22.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 37.6% slower than expected
- → Specific weakness: Sled Pull - 23.4% slower than expected
- → Specific weakness: Wall Balls - 19.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 4:00 | +1.0% | 21th | 4:17 |
| Sled Push | strength | 1:59 | 1:42 | +16.3% | 46th | 2:03 |
| Sled Pull | strength | 4:06 | 3:19 | +23.4% | 53th | 4:07 |
| Burpee Broad Jump | aerobic | 2:34 | 2:44 | -6.7% | 9th | 3:31 |
| Row | aerobic | 4:22 | 4:22 | -0.1% | 17th | 4:43 |
| Farmers Carry | strength | 1:49 | 1:36 | +13.4% | 50th | 1:50 |
| Sandbag Lunges | strength | 4:29 | 3:15 | +37.6% | 74th | 4:02 |
| Wall Balls | strength | 4:25 | 3:42 | +19.4% | 60th | 4:25 |
| Total Running | running | 32:57 | 34:23 | -4.2% | 8th | 39:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength