Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+9.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+27.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.0
Average pacing - similar fatigue to field
Your pace drop: +5.6%
Race avg drop: +6.6%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:58 | 4:07 | -3.9% | 1th | 5:26 |
| Run 2 | 4:05 | 4:03 | +0.6% | 2th | 5:20 |
| Run 3 | 4:12 | 4:15 | -1.4% | 1th | 5:39 |
| Run 4 | 4:10 | 4:12 | -1.0% | 1th | 5:39 |
| Run 5 | 4:12 | 4:15 | -1.6% | 1th | 5:45 |
| Run 6 | 4:14 | 4:13 | +0.1% | 1th | 5:41 |
| Run 7 | 4:16 | 4:14 | +0.7% | 1th | 5:41 |
Training Recommendations
- → Focus on lower body/quad strength - 27.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 44.7% slower than expected
- → Specific weakness: Sled Pull - 31.8% slower than expected
- → Specific weakness: Farmers Carry - 22.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 3:44 | +9.3% | 29th | 4:17 |
| Sled Push | strength | 1:59 | 1:22 | +44.7% | 46th | 2:03 |
| Sled Pull | strength | 3:22 | 2:33 | +31.8% | 17th | 4:07 |
| Burpee Broad Jump | aerobic | 2:17 | 2:00 | +13.6% | 3th | 3:31 |
| Row | aerobic | 4:17 | 4:01 | +6.4% | 10th | 4:43 |
| Farmers Carry | strength | 1:41 | 1:22 | +22.8% | 29th | 1:50 |
| Sandbag Lunges | strength | 2:54 | 2:30 | +15.7% | 4th | 4:02 |
| Wall Balls | strength | 3:37 | 3:00 | +20.2% | 10th | 4:25 |
| Total Running | running | 29:07 | 29:33 | -1.5% | 1th | 39:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength