Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.6
Average pacing - similar fatigue to field
Your pace drop: +7.2%
Race avg drop: +6.6%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:42 | 4:50 | -2.8% | 13th | 5:26 |
| Run 2 | 4:45 | 4:45 | -0.0% | 19th | 5:20 |
| Run 3 | 5:04 | 5:00 | +1.1% | 22th | 5:39 |
| Run 4 | 5:09 | 4:59 | +3.0% | 27th | 5:39 |
| Run 5 | 5:13 | 5:04 | +2.9% | 26th | 5:45 |
| Run 6 | 5:03 | 5:01 | +0.6% | 21th | 5:41 |
| Run 7 | 5:05 | 5:01 | +1.1% | 22th | 5:41 |
Training Recommendations
- → Focus on lower body/quad strength - 7.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 19.3% slower than expected
- → Specific weakness: Wall Balls - 12.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 4:02 | -1.4% | 15th | 4:17 |
| Sled Push | strength | 1:48 | 1:44 | +3.3% | 25th | 2:03 |
| Sled Pull | strength | 3:28 | 3:24 | +1.8% | 22th | 4:07 |
| Burpee Broad Jump | aerobic | 3:00 | 2:49 | +6.0% | 28th | 3:31 |
| Row | aerobic | 4:21 | 4:24 | -1.3% | 15th | 4:43 |
| Farmers Carry | strength | 1:38 | 1:37 | +0.4% | 20th | 1:50 |
| Sandbag Lunges | strength | 3:59 | 3:20 | +19.3% | 51th | 4:02 |
| Wall Balls | strength | 4:14 | 3:46 | +12.1% | 49th | 4:25 |
| Total Running | running | 35:01 | 34:55 | +0.3% | 19th | 39:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength