Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+7.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +8.8%
Race avg drop: +6.6%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:52 | 4:50 | +0.4% | 21th | 5:26 |
| Run 2 | 4:49 | 4:45 | +1.2% | 22th | 5:20 |
| Run 3 | 5:06 | 5:01 | +1.5% | 23th | 5:39 |
| Run 4 | 5:05 | 5:00 | +1.5% | 23th | 5:39 |
| Run 5 | 5:19 | 5:05 | +4.6% | 31th | 5:45 |
| Run 6 | 5:12 | 5:02 | +3.3% | 27th | 5:41 |
| Run 7 | 5:20 | 5:02 | +5.8% | 32th | 5:41 |
Training Recommendations
- → Focus on aerobic capacity - 7.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 31.9% slower than expected
- → Specific weakness: Wall Balls - 25.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:53 | 4:02 | -4.0% | 6th | 4:17 |
| Sled Push | strength | 1:35 | 1:44 | -9.4% | 6th | 2:03 |
| Sled Pull | strength | 3:07 | 3:25 | -8.9% | 9th | 4:07 |
| Burpee Broad Jump | aerobic | 3:45 | 2:50 | +31.9% | 64th | 3:31 |
| Row | aerobic | 4:13 | 4:24 | -4.4% | 7th | 4:43 |
| Farmers Carry | strength | 1:39 | 1:37 | +1.2% | 22th | 1:50 |
| Sandbag Lunges | strength | 3:25 | 3:21 | +1.9% | 25th | 4:02 |
| Wall Balls | strength | 4:46 | 3:47 | +25.8% | 73th | 4:25 |
| Total Running | running | 35:43 | 35:00 | +2.0% | 24th | 39:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength