Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.3
Excellent endurance - maintaining pace better than field
Your pace drop: -8.6%
Race avg drop: +6.6%
Trend per run: -2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:19 | 4:54 | +8.5% | 45th | 5:26 |
| Run 2 | 4:54 | 4:48 | +1.8% | 28th | 5:20 |
| Run 3 | 4:54 | 5:05 | -3.6% | 15th | 5:39 |
| Run 4 | 4:48 | 5:04 | -5.3% | 12th | 5:39 |
| Run 5 | 4:40 | 5:08 | -9.3% | 7th | 5:45 |
| Run 6 | 4:44 | 5:05 | -7.1% | 9th | 5:41 |
| Run 7 | 4:36 | 5:06 | -9.8% | 5th | 5:41 |
Training Recommendations
- → Focus on lower body/quad strength - 15.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 48.8% slower than expected
- → Specific weakness: Wall Balls - 46.9% slower than expected
- → Specific weakness: Row - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 4:04 | -0.8% | 19th | 4:17 |
| Sled Push | strength | 1:37 | 1:46 | -9.0% | 9th | 2:03 |
| Sled Pull | strength | 5:11 | 3:29 | +48.8% | 90th | 4:07 |
| Burpee Broad Jump | aerobic | 2:55 | 2:54 | +0.3% | 24th | 3:31 |
| Row | aerobic | 4:46 | 4:26 | +7.3% | 59th | 4:43 |
| Farmers Carry | strength | 1:30 | 1:39 | -9.1% | 7th | 1:50 |
| Sandbag Lunges | strength | 3:20 | 3:25 | -2.4% | 20th | 4:02 |
| Wall Balls | strength | 5:39 | 3:50 | +46.9% | 92th | 4:25 |
| Total Running | running | 33:55 | 35:25 | -4.3% | 13th | 39:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength