Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.8
Excellent endurance - maintaining pace better than field
Your pace drop: -1.1%
Race avg drop: +6.6%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:21 | 4:56 | +8.3% | 47th | 5:26 |
| Run 2 | 4:54 | 4:51 | +1.0% | 28th | 5:20 |
| Run 3 | 4:57 | 5:07 | -3.4% | 18th | 5:39 |
| Run 4 | 4:59 | 5:06 | -2.6% | 19th | 5:39 |
| Run 5 | 5:05 | 5:11 | -2.1% | 20th | 5:45 |
| Run 6 | 5:03 | 5:08 | -1.7% | 21th | 5:41 |
| Run 7 | 5:05 | 5:08 | -1.2% | 22th | 5:41 |
Training Recommendations
- → Focus on lower body/quad strength - 14.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 29.2% slower than expected
- → Specific weakness: Sandbag Lunges - 27.0% slower than expected
- → Specific weakness: Sled Pull - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:04 | +2.5% | 39th | 4:17 |
| Sled Push | strength | 1:53 | 1:47 | +4.8% | 34th | 2:03 |
| Sled Pull | strength | 3:46 | 3:31 | +6.6% | 38th | 4:07 |
| Burpee Broad Jump | aerobic | 3:07 | 2:57 | +5.6% | 34th | 3:31 |
| Row | aerobic | 4:24 | 4:27 | -1.4% | 20th | 4:43 |
| Farmers Carry | strength | 2:09 | 1:39 | +29.2% | 88th | 1:50 |
| Sandbag Lunges | strength | 4:24 | 3:27 | +27.0% | 71th | 4:02 |
| Wall Balls | strength | 4:04 | 3:53 | +4.6% | 38th | 4:25 |
| Total Running | running | 35:24 | 35:43 | -0.9% | 23th | 39:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength