Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+28.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.9
Good pacing - slightly better endurance than average
Your pace drop: +3.7%
Race avg drop: +6.6%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:18 | 4:14 | +1.5% | 5th | 5:26 |
| Run 2 | 4:17 | 4:10 | +2.8% | 4th | 5:20 |
| Run 3 | 4:17 | 4:22 | -2.1% | 2th | 5:39 |
| Run 4 | 4:21 | 4:19 | +0.4% | 2th | 5:39 |
| Run 5 | 4:30 | 4:23 | +2.5% | 3th | 5:45 |
| Run 6 | 4:25 | 4:21 | +1.5% | 2th | 5:41 |
| Run 7 | 4:29 | 4:21 | +2.8% | 3th | 5:41 |
Training Recommendations
- → Focus on lower body/quad strength - 28.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 66.9% slower than expected
- → Specific weakness: Wall Balls - 23.6% slower than expected
- → Specific weakness: Sled Pull - 18.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:50 | 3:47 | +1.0% | 4th | 4:17 |
| Sled Push | strength | 2:23 | 1:25 | +66.9% | 83th | 2:03 |
| Sled Pull | strength | 3:11 | 2:41 | +18.5% | 11th | 4:07 |
| Burpee Broad Jump | aerobic | 2:11 | 2:08 | +2.1% | 2th | 3:31 |
| Row | aerobic | 4:05 | 4:05 | -0.1% | 2th | 4:43 |
| Farmers Carry | strength | 1:40 | 1:24 | +18.2% | 26th | 1:50 |
| Sandbag Lunges | strength | 3:03 | 2:38 | +15.6% | 9th | 4:02 |
| Wall Balls | strength | 3:52 | 3:07 | +23.6% | 24th | 4:25 |
| Total Running | running | 30:37 | 30:24 | +0.7% | 3th | 39:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength