Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.0
Average pacing - similar fatigue to field
Your pace drop: +6.6%
Race avg drop: +6.6%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:08 | 4:57 | +3.6% | 33th | 5:26 |
| Run 2 | 4:57 | 4:52 | +1.7% | 31th | 5:20 |
| Run 3 | 5:20 | 5:08 | +3.7% | 36th | 5:39 |
| Run 4 | 5:10 | 5:07 | +0.7% | 27th | 5:39 |
| Run 5 | 5:13 | 5:12 | +0.2% | 26th | 5:45 |
| Run 6 | 5:15 | 5:09 | +1.8% | 29th | 5:41 |
| Run 7 | 5:30 | 5:09 | +6.5% | 43th | 5:41 |
Training Recommendations
- → Focus on lower body/quad strength - 5.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 19.2% slower than expected
- → Specific weakness: Sled Push - 19.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 4:05 | -3.0% | 13th | 4:17 |
| Sled Push | strength | 2:09 | 1:48 | +19.2% | 65th | 2:03 |
| Sled Pull | strength | 3:35 | 3:32 | +0.9% | 28th | 4:07 |
| Burpee Broad Jump | aerobic | 3:11 | 2:58 | +7.2% | 37th | 3:31 |
| Row | aerobic | 4:22 | 4:28 | -2.3% | 17th | 4:43 |
| Farmers Carry | strength | 1:30 | 1:40 | -10.2% | 7th | 1:50 |
| Sandbag Lunges | strength | 4:09 | 3:28 | +19.2% | 58th | 4:02 |
| Wall Balls | strength | 3:48 | 3:54 | -2.7% | 20th | 4:25 |
| Total Running | running | 36:33 | 35:49 | +2.0% | 30th | 39:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength