Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+8.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.2
Average pacing - similar fatigue to field
Your pace drop: +6.4%
Race avg drop: +6.6%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:39 | 4:59 | -6.8% | 11th | 5:26 |
| Run 2 | 4:56 | 4:53 | +0.7% | 30th | 5:20 |
| Run 3 | 4:55 | 5:10 | -5.0% | 16th | 5:39 |
| Run 4 | 5:15 | 5:09 | +1.6% | 31th | 5:39 |
| Run 5 | 5:07 | 5:14 | -2.4% | 22th | 5:45 |
| Run 6 | 5:10 | 5:11 | -0.5% | 26th | 5:41 |
| Run 7 | 5:02 | 5:11 | -3.2% | 20th | 5:41 |
Training Recommendations
- → Focus on lower body/quad strength - 8.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 21.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.9% slower than expected
- → Specific weakness: Sandbag Lunges - 14.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:06 | -0.1% | 29th | 4:17 |
| Sled Push | strength | 2:13 | 1:49 | +21.7% | 71th | 2:03 |
| Sled Pull | strength | 3:47 | 3:35 | +5.5% | 38th | 4:07 |
| Burpee Broad Jump | aerobic | 3:29 | 3:00 | +15.9% | 51th | 3:31 |
| Row | aerobic | 4:51 | 4:29 | +8.1% | 67th | 4:43 |
| Farmers Carry | strength | 1:40 | 1:40 | -0.9% | 26th | 1:50 |
| Sandbag Lunges | strength | 4:01 | 3:31 | +14.2% | 52th | 4:02 |
| Wall Balls | strength | 4:00 | 3:56 | +1.5% | 33th | 4:25 |
| Total Running | running | 35:04 | 36:04 | -2.8% | 20th | 39:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength