Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+11.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -22.5
Excellent endurance - maintaining pace better than field
Your pace drop: -15.8%
Race avg drop: +6.6%
Trend per run: -4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:13 | 4:59 | +44.4% | 100th | 5:26 |
| Run 2 | 4:40 | 4:54 | -4.9% | 16th | 5:20 |
| Run 3 | 4:59 | 5:11 | -3.9% | 19th | 5:39 |
| Run 4 | 5:08 | 5:10 | -0.8% | 26th | 5:39 |
| Run 5 | 5:07 | 5:15 | -2.6% | 22th | 5:45 |
| Run 6 | 5:01 | 5:12 | -3.6% | 19th | 5:41 |
| Run 7 | 4:59 | 5:12 | -4.3% | 18th | 5:41 |
Training Recommendations
- → Focus on aerobic capacity - 11.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Row - 30.6% slower than expected
- → Specific weakness: Farmers Carry - 10.8% slower than expected
- → Specific weakness: Sled Push - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:06 | +2.3% | 41th | 4:17 |
| Sled Push | strength | 1:56 | 1:49 | +5.9% | 41th | 2:03 |
| Sled Pull | strength | 2:21 | 3:35 | -34.7% | 0th | 4:07 |
| Burpee Broad Jump | aerobic | 3:01 | 3:01 | -0.0% | 29th | 3:31 |
| Row | aerobic | 5:52 | 4:29 | +30.6% | 100th | 4:43 |
| Farmers Carry | strength | 1:52 | 1:41 | +10.8% | 57th | 1:50 |
| Sandbag Lunges | strength | 3:00 | 3:31 | -15.0% | 7th | 4:02 |
| Wall Balls | strength | 4:09 | 3:56 | +5.1% | 44th | 4:25 |
| Total Running | running | 37:07 | 36:08 | +2.7% | 33th | 39:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength