Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+8.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.7
Average pacing - similar fatigue to field
Your pace drop: +7.3%
Race avg drop: +6.6%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:00 | 4:59 | +0.1% | 27th | 5:26 |
| Run 2 | 5:00 | 4:54 | +1.9% | 34th | 5:20 |
| Run 3 | 5:18 | 5:11 | +2.2% | 34th | 5:39 |
| Run 4 | 5:17 | 5:10 | +2.0% | 33th | 5:39 |
| Run 5 | 5:25 | 5:15 | +3.1% | 35th | 5:45 |
| Run 6 | 5:21 | 5:12 | +2.8% | 35th | 5:41 |
| Run 7 | 5:23 | 5:12 | +3.3% | 35th | 5:41 |
Training Recommendations
- → Focus on aerobic capacity - 8.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 20.4% slower than expected
- → Specific weakness: Farmers Carry - 8.8% slower than expected
- → Specific weakness: Wall Balls - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:06 | +1.9% | 39th | 4:17 |
| Sled Push | strength | 1:43 | 1:49 | -6.0% | 18th | 2:03 |
| Sled Pull | strength | 3:23 | 3:35 | -6.0% | 18th | 4:07 |
| Burpee Broad Jump | aerobic | 3:38 | 3:01 | +20.4% | 59th | 3:31 |
| Row | aerobic | 4:38 | 4:29 | +3.1% | 42th | 4:43 |
| Farmers Carry | strength | 1:50 | 1:41 | +8.8% | 52th | 1:50 |
| Sandbag Lunges | strength | 3:25 | 3:31 | -3.2% | 25th | 4:02 |
| Wall Balls | strength | 4:11 | 3:57 | +5.9% | 45th | 4:25 |
| Total Running | running | 36:44 | 36:08 | +1.6% | 31th | 39:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength