Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.8
Good pacing - slightly better endurance than average
Your pace drop: +2.9%
Race avg drop: +6.6%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:26 | 5:01 | +8.2% | 52th | 5:26 |
| Run 2 | 5:03 | 4:55 | +2.4% | 37th | 5:20 |
| Run 3 | 5:17 | 5:12 | +1.3% | 33th | 5:39 |
| Run 4 | 5:15 | 5:12 | +0.8% | 31th | 5:39 |
| Run 5 | 5:20 | 5:17 | +0.9% | 31th | 5:45 |
| Run 6 | 5:20 | 5:13 | +1.9% | 34th | 5:41 |
| Run 7 | 5:27 | 5:14 | +4.0% | 39th | 5:41 |
Training Recommendations
- → Focus on lower body/quad strength - 4.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 25.0% slower than expected
- → Specific weakness: Sled Pull - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:07 | +2.0% | 41th | 4:17 |
| Sled Push | strength | 1:45 | 1:50 | -4.9% | 20th | 2:03 |
| Sled Pull | strength | 3:53 | 3:37 | +6.9% | 44th | 4:07 |
| Burpee Broad Jump | aerobic | 2:45 | 3:02 | -9.8% | 17th | 3:31 |
| Row | aerobic | 4:31 | 4:30 | +0.2% | 31th | 4:43 |
| Farmers Carry | strength | 1:36 | 1:41 | -5.6% | 17th | 1:50 |
| Sandbag Lunges | strength | 4:27 | 3:33 | +25.0% | 72th | 4:02 |
| Wall Balls | strength | 4:03 | 3:58 | +1.8% | 37th | 4:25 |
| Total Running | running | 37:08 | 36:20 | +2.2% | 33th | 39:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength