Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.3
Good pacing - slightly better endurance than average
Your pace drop: +4.4%
Race avg drop: +6.6%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:45 | 5:01 | -5.6% | 15th | 5:26 |
| Run 2 | 4:48 | 4:56 | -2.8% | 21th | 5:20 |
| Run 3 | 6:26 | 5:13 | +23.2% | 85th | 5:39 |
| Run 4 | 5:08 | 5:12 | -1.5% | 26th | 5:39 |
| Run 5 | 5:12 | 5:17 | -1.7% | 25th | 5:45 |
| Run 6 | 5:01 | 5:14 | -4.3% | 19th | 5:41 |
| Run 7 | 4:57 | 5:14 | -5.6% | 16th | 5:41 |
Training Recommendations
- → Focus on aerobic capacity - 3.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Row - 10.5% slower than expected
- → Specific weakness: Farmers Carry - 9.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 4:07 | -4.1% | 11th | 4:17 |
| Sled Push | strength | 1:38 | 1:50 | -11.4% | 10th | 2:03 |
| Sled Pull | strength | 3:45 | 3:38 | +3.0% | 36th | 4:07 |
| Burpee Broad Jump | aerobic | 3:13 | 3:03 | +5.3% | 40th | 3:31 |
| Row | aerobic | 4:59 | 4:30 | +10.5% | 77th | 4:43 |
| Farmers Carry | strength | 1:51 | 1:41 | +9.0% | 55th | 1:50 |
| Sandbag Lunges | strength | 3:07 | 3:34 | -12.7% | 10th | 4:02 |
| Wall Balls | strength | 3:37 | 3:59 | -9.3% | 10th | 4:25 |
| Total Running | running | 36:17 | 36:23 | -0.3% | 28th | 39:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength