Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.0
Excellent endurance - maintaining pace better than field
Your pace drop: -1.4%
Race avg drop: +6.6%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:30 | 5:03 | +8.6% | 56th | 5:26 |
| Run 2 | 5:27 | 4:58 | +9.6% | 61th | 5:20 |
| Run 3 | 5:35 | 5:15 | +6.2% | 49th | 5:39 |
| Run 4 | 5:28 | 5:15 | +4.1% | 42th | 5:39 |
| Run 5 | 5:37 | 5:19 | +5.4% | 48th | 5:45 |
| Run 6 | 5:35 | 5:16 | +5.8% | 49th | 5:41 |
| Run 7 | 5:13 | 5:17 | -1.3% | 28th | 5:41 |
Training Recommendations
- → Focus on running endurance - 4.8% below expected on total running time
- → Specific weakness: Sled Push - 19.1% slower than expected
- → Specific weakness: Farmers Carry - 12.1% slower than expected
- → Specific weakness: SkiErg - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:08 | +5.6% | 66th | 4:17 |
| Sled Push | strength | 2:13 | 1:51 | +19.1% | 71th | 2:03 |
| Sled Pull | strength | 3:06 | 3:40 | -15.8% | 8th | 4:07 |
| Burpee Broad Jump | aerobic | 2:47 | 3:05 | -10.1% | 18th | 3:31 |
| Row | aerobic | 4:37 | 4:31 | +1.9% | 41th | 4:43 |
| Farmers Carry | strength | 1:55 | 1:42 | +12.1% | 65th | 1:50 |
| Sandbag Lunges | strength | 3:23 | 3:36 | -6.3% | 23th | 4:02 |
| Wall Balls | strength | 3:53 | 4:01 | -3.5% | 25th | 4:25 |
| Total Running | running | 38:25 | 36:39 | +4.8% | 44th | 39:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength