Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.5
Average pacing - similar fatigue to field
Your pace drop: +15.2%
Race avg drop: +15.7%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:46 | 4:53 | -2.5% | 51th | 4:47 |
| Run 2 | 5:34 | 5:51 | -4.9% | 47th | 5:43 |
| Run 3 | 5:44 | 6:06 | -6.2% | 44th | 5:58 |
| Run 4 | 5:56 | 6:09 | -3.6% | 50th | 6:00 |
| Run 5 | 6:07 | 6:15 | -2.4% | 54th | 6:07 |
| Run 6 | 6:04 | 6:10 | -1.7% | 55th | 6:02 |
| Run 7 | 5:50 | 6:12 | -6.2% | 44th | 6:04 |
Training Recommendations
- → Focus on lower body/quad strength - 12.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 26.8% slower than expected
- → Specific weakness: Farmers Carry - 25.8% slower than expected
- → Specific weakness: Sandbag Lunges - 15.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 4:09 | -3.7% | 37th | 4:07 |
| Sled Push | strength | 2:28 | 1:56 | +26.8% | 95th | 1:54 |
| Sled Pull | strength | 3:39 | 3:47 | -3.6% | 53th | 3:41 |
| Burpee Broad Jump | aerobic | 4:00 | 3:35 | +11.6% | 76th | 3:28 |
| Row | aerobic | 4:40 | 4:43 | -1.1% | 53th | 4:40 |
| Farmers Carry | strength | 2:09 | 1:42 | +25.8% | 95th | 1:40 |
| Sandbag Lunges | strength | 4:34 | 3:57 | +15.3% | 81th | 3:50 |
| Wall Balls | strength | 4:20 | 4:32 | -4.6% | 51th | 4:26 |
| Total Running | running | 40:01 | 41:51 | -4.4% | 48th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength