Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.1
Moderate fatigue - consider endurance training
Your pace drop: +15.7%
Race avg drop: +6.6%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:56 | 5:06 | -3.3% | 23th | 5:26 |
| Run 2 | 4:56 | 5:00 | -1.6% | 30th | 5:20 |
| Run 3 | 5:25 | 5:17 | +2.2% | 40th | 5:39 |
| Run 4 | 5:31 | 5:17 | +4.2% | 46th | 5:39 |
| Run 5 | 5:45 | 5:22 | +7.0% | 54th | 5:45 |
| Run 6 | 5:37 | 5:19 | +5.5% | 51th | 5:41 |
| Run 7 | 5:48 | 5:19 | +8.9% | 60th | 5:41 |
Training Recommendations
- → Focus on aerobic capacity - 5.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 26.8% slower than expected
- → Specific weakness: Farmers Carry - 16.0% slower than expected
- → Specific weakness: Sled Push - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:08 | +0.0% | 35th | 4:17 |
| Sled Push | strength | 2:02 | 1:52 | +8.0% | 53th | 2:03 |
| Sled Pull | strength | 3:13 | 3:43 | -13.7% | 12th | 4:07 |
| Burpee Broad Jump | aerobic | 3:59 | 3:08 | +26.8% | 74th | 3:31 |
| Row | aerobic | 4:07 | 4:33 | -9.5% | 3th | 4:43 |
| Farmers Carry | strength | 2:00 | 1:43 | +16.0% | 78th | 1:50 |
| Sandbag Lunges | strength | 3:31 | 3:39 | -3.8% | 29th | 4:02 |
| Wall Balls | strength | 4:17 | 4:03 | +5.4% | 52th | 4:25 |
| Total Running | running | 37:58 | 36:57 | +2.7% | 41th | 39:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength