Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+8.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.6
Good pacing - slightly better endurance than average
Your pace drop: +12.1%
Race avg drop: +15.7%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:53 | 4:53 | -0.2% | 56th | 4:47 |
| Run 2 | 5:34 | 5:51 | -5.0% | 47th | 5:43 |
| Run 3 | 6:01 | 6:06 | -1.6% | 57th | 5:58 |
| Run 4 | 5:59 | 6:09 | -2.9% | 52th | 6:00 |
| Run 5 | 6:10 | 6:16 | -1.7% | 55th | 6:07 |
| Run 6 | 5:40 | 6:10 | -8.3% | 37th | 6:02 |
| Run 7 | 6:03 | 6:13 | -2.8% | 53th | 6:04 |
Training Recommendations
- → Focus on aerobic capacity - 8.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 21.7% slower than expected
- → Specific weakness: Sled Pull - 16.6% slower than expected
- → Specific weakness: Row - 11.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:09 | +9.9% | 94th | 4:07 |
| Sled Push | strength | 2:02 | 1:56 | +4.4% | 72th | 1:54 |
| Sled Pull | strength | 4:25 | 3:47 | +16.6% | 86th | 3:41 |
| Burpee Broad Jump | aerobic | 3:44 | 3:35 | +4.0% | 68th | 3:28 |
| Row | aerobic | 5:15 | 4:43 | +11.2% | 94th | 4:40 |
| Farmers Carry | strength | 1:45 | 1:42 | +2.3% | 67th | 1:40 |
| Sandbag Lunges | strength | 3:36 | 3:58 | -9.3% | 44th | 3:50 |
| Wall Balls | strength | 5:32 | 4:32 | +21.7% | 91th | 4:26 |
| Total Running | running | 40:20 | 41:54 | -3.8% | 49th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength