Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+10.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.2
Average pacing - similar fatigue to field
Your pace drop: +5.5%
Race avg drop: +6.6%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:20 | 5:06 | +4.3% | 46th | 5:26 |
| Run 2 | 5:00 | 5:01 | -0.4% | 34th | 5:20 |
| Run 3 | 5:14 | 5:18 | -1.4% | 30th | 5:39 |
| Run 4 | 5:19 | 5:18 | +0.2% | 34th | 5:39 |
| Run 5 | 5:36 | 5:23 | +4.0% | 46th | 5:45 |
| Run 6 | 5:23 | 5:19 | +1.0% | 37th | 5:41 |
| Run 7 | 5:31 | 5:20 | +3.3% | 44th | 5:41 |
Training Recommendations
- → Focus on aerobic capacity - 10.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 23.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:09 | +2.7% | 51th | 4:17 |
| Sled Push | strength | 1:44 | 1:53 | -8.1% | 19th | 2:03 |
| Sled Pull | strength | 3:47 | 3:44 | +1.2% | 38th | 4:07 |
| Burpee Broad Jump | aerobic | 3:54 | 3:09 | +23.7% | 71th | 3:31 |
| Row | aerobic | 4:45 | 4:33 | +4.3% | 57th | 4:43 |
| Farmers Carry | strength | 1:44 | 1:43 | +0.4% | 36th | 1:50 |
| Sandbag Lunges | strength | 3:16 | 3:39 | -10.9% | 18th | 4:02 |
| Wall Balls | strength | 3:56 | 4:04 | -3.5% | 29th | 4:25 |
| Total Running | running | 37:23 | 37:01 | +1.0% | 36th | 39:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength