Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.6
Excellent endurance - maintaining pace better than field
Your pace drop: +9.1%
Race avg drop: +15.7%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:09 | 4:53 | +5.2% | 70th | 4:47 |
| Run 2 | 5:53 | 5:51 | +0.4% | 60th | 5:43 |
| Run 3 | 5:54 | 6:07 | -3.6% | 51th | 5:58 |
| Run 4 | 5:58 | 6:09 | -3.2% | 52th | 6:00 |
| Run 5 | 6:03 | 6:16 | -3.6% | 51th | 6:07 |
| Run 6 | 5:59 | 6:10 | -3.2% | 52th | 6:02 |
| Run 7 | 6:03 | 6:13 | -2.8% | 53th | 6:04 |
Training Recommendations
- → Focus on lower body/quad strength - 6.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 55.0% slower than expected
- → Specific weakness: Sandbag Lunges - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 4:09 | -3.4% | 39th | 4:07 |
| Sled Push | strength | 1:40 | 1:56 | -14.4% | 25th | 1:54 |
| Sled Pull | strength | 3:42 | 3:47 | -2.4% | 56th | 3:41 |
| Burpee Broad Jump | aerobic | 3:38 | 3:35 | +1.1% | 64th | 3:28 |
| Row | aerobic | 4:34 | 4:43 | -3.3% | 43th | 4:40 |
| Farmers Carry | strength | 1:32 | 1:42 | -10.4% | 32th | 1:40 |
| Sandbag Lunges | strength | 4:14 | 3:58 | +6.6% | 72th | 3:50 |
| Wall Balls | strength | 7:03 | 4:32 | +55.0% | 100th | 4:26 |
| Total Running | running | 40:59 | 41:55 | -2.2% | 53th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength