Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+27.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.8
Average pacing - similar fatigue to field
Your pace drop: +8.5%
Race avg drop: +6.6%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:12 | 4:19 | -2.9% | 4th | 5:26 |
| Run 2 | 4:05 | 4:15 | -4.0% | 2th | 5:20 |
| Run 3 | 4:16 | 4:28 | -4.5% | 1th | 5:39 |
| Run 4 | 4:17 | 4:25 | -3.3% | 2th | 5:39 |
| Run 5 | 4:28 | 4:29 | -0.6% | 3th | 5:45 |
| Run 6 | 4:27 | 4:27 | -0.0% | 3th | 5:41 |
| Run 7 | 4:32 | 4:27 | +1.7% | 4th | 5:41 |
Training Recommendations
- → Focus on lower body/quad strength - 27.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 41.3% slower than expected
- → Specific weakness: Sandbag Lunges - 38.6% slower than expected
- → Specific weakness: Sled Pull - 25.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 3:49 | +3.1% | 11th | 4:17 |
| Sled Push | strength | 2:05 | 1:28 | +41.3% | 59th | 2:03 |
| Sled Pull | strength | 3:30 | 2:47 | +25.3% | 23th | 4:07 |
| Burpee Broad Jump | aerobic | 2:32 | 2:14 | +13.1% | 8th | 3:31 |
| Row | aerobic | 4:12 | 4:07 | +1.6% | 6th | 4:43 |
| Farmers Carry | strength | 1:37 | 1:26 | +12.1% | 18th | 1:50 |
| Sandbag Lunges | strength | 3:48 | 2:44 | +38.6% | 42th | 4:02 |
| Wall Balls | strength | 3:55 | 3:13 | +21.5% | 28th | 4:25 |
| Total Running | running | 30:17 | 31:04 | -2.5% | 2th | 39:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength