Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+10.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.2
Good pacing - slightly better endurance than average
Your pace drop: +3.5%
Race avg drop: +6.6%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:22 | 5:15 | +2.1% | 48th | 5:26 |
| Run 2 | 5:15 | 5:09 | +1.7% | 48th | 5:20 |
| Run 3 | 5:45 | 5:27 | +5.3% | 59th | 5:39 |
| Run 4 | 5:29 | 5:28 | +0.3% | 44th | 5:39 |
| Run 5 | 5:24 | 5:32 | -2.7% | 34th | 5:45 |
| Run 6 | 5:19 | 5:29 | -3.2% | 33th | 5:41 |
| Run 7 | 5:40 | 5:29 | +3.0% | 52th | 5:41 |
Training Recommendations
- → Focus on aerobic capacity - 10.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 25.0% slower than expected
- → Specific weakness: SkiErg - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:12 | +6.0% | 77th | 4:17 |
| Sled Push | strength | 1:48 | 1:57 | -8.3% | 25th | 2:03 |
| Sled Pull | strength | 3:50 | 3:54 | -2.0% | 41th | 4:07 |
| Burpee Broad Jump | aerobic | 4:09 | 3:19 | +25.0% | 79th | 3:31 |
| Row | aerobic | 4:41 | 4:37 | +1.1% | 48th | 4:43 |
| Farmers Carry | strength | 1:47 | 1:46 | +0.2% | 45th | 1:50 |
| Sandbag Lunges | strength | 3:36 | 3:50 | -6.1% | 34th | 4:02 |
| Wall Balls | strength | 3:55 | 4:13 | -7.5% | 28th | 4:25 |
| Total Running | running | 38:14 | 38:06 | +0.3% | 43th | 39:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength