Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-7.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.7
Good pacing - slightly better endurance than average
Your pace drop: +2.9%
Race avg drop: +6.6%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:31 | 5:16 | +4.4% | 57th | 5:26 |
| Run 2 | 5:17 | 5:11 | +1.9% | 49th | 5:20 |
| Run 3 | 5:39 | 5:29 | +2.9% | 52th | 5:39 |
| Run 4 | 5:31 | 5:29 | +0.4% | 46th | 5:39 |
| Run 5 | 5:37 | 5:34 | +0.7% | 48th | 5:45 |
| Run 6 | 5:30 | 5:31 | -0.4% | 43th | 5:41 |
| Run 7 | 5:37 | 5:31 | +1.6% | 49th | 5:41 |
Training Recommendations
- → Focus on lower body/quad strength - 6.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 16.4% slower than expected
- → Specific weakness: Wall Balls - 6.8% slower than expected
- → Specific weakness: Sled Pull - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:13 | +3.0% | 64th | 4:17 |
| Sled Push | strength | 2:18 | 1:58 | +16.4% | 77th | 2:03 |
| Sled Pull | strength | 4:09 | 3:56 | +5.3% | 56th | 4:07 |
| Burpee Broad Jump | aerobic | 2:31 | 3:20 | -24.8% | 7th | 3:31 |
| Row | aerobic | 4:35 | 4:38 | -1.4% | 37th | 4:43 |
| Farmers Carry | strength | 1:50 | 1:47 | +2.5% | 52th | 1:50 |
| Sandbag Lunges | strength | 4:00 | 3:51 | +3.5% | 51th | 4:02 |
| Wall Balls | strength | 4:33 | 4:15 | +6.8% | 66th | 4:25 |
| Total Running | running | 38:42 | 38:18 | +1.0% | 47th | 39:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength