Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -16.2
Excellent endurance - maintaining pace better than field
Your pace drop: -9.6%
Race avg drop: +6.6%
Trend per run: -1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:09 | 5:19 | +15.4% | 86th | 5:26 |
| Run 2 | 5:40 | 5:13 | +8.3% | 72th | 5:20 |
| Run 3 | 5:34 | 5:32 | +0.5% | 48th | 5:39 |
| Run 4 | 5:35 | 5:32 | +0.6% | 50th | 5:39 |
| Run 5 | 5:33 | 5:37 | -1.4% | 43th | 5:45 |
| Run 6 | 5:16 | 5:34 | -5.5% | 30th | 5:41 |
| Run 7 | 5:25 | 5:34 | -2.9% | 37th | 5:41 |
Training Recommendations
- → Focus on lower body/quad strength - 6.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 21.7% slower than expected
- → Specific weakness: Farmers Carry - 17.3% slower than expected
- → Specific weakness: SkiErg - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:14 | +5.3% | 77th | 4:17 |
| Sled Push | strength | 2:26 | 2:00 | +21.7% | 86th | 2:03 |
| Sled Pull | strength | 4:12 | 3:59 | +5.0% | 58th | 4:07 |
| Burpee Broad Jump | aerobic | 3:11 | 3:24 | -6.5% | 37th | 3:31 |
| Row | aerobic | 4:42 | 4:40 | +0.6% | 50th | 4:43 |
| Farmers Carry | strength | 2:07 | 1:48 | +17.3% | 87th | 1:50 |
| Sandbag Lunges | strength | 3:59 | 3:55 | +1.6% | 51th | 4:02 |
| Wall Balls | strength | 3:45 | 4:18 | -13.0% | 16th | 4:25 |
| Total Running | running | 39:12 | 38:39 | +1.4% | 52th | 39:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength