Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.2
Good pacing - slightly better endurance than average
Your pace drop: +2.5%
Race avg drop: +6.6%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:26 | 4:25 | +0.1% | 6th | 5:26 |
| Run 2 | 4:23 | 4:21 | +0.6% | 6th | 5:20 |
| Run 3 | 4:41 | 4:34 | +2.2% | 8th | 5:39 |
| Run 4 | 4:37 | 4:32 | +1.6% | 7th | 5:39 |
| Run 5 | 4:37 | 4:36 | +0.1% | 6th | 5:45 |
| Run 6 | 4:32 | 4:34 | -0.8% | 4th | 5:41 |
| Run 7 | 4:30 | 4:34 | -1.7% | 4th | 5:41 |
Training Recommendations
- → Focus on lower body/quad strength - 16.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 22.8% slower than expected
- → Specific weakness: Farmers Carry - 21.6% slower than expected
- → Specific weakness: Sandbag Lunges - 17.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 3:52 | +4.5% | 21th | 4:17 |
| Sled Push | strength | 1:37 | 1:31 | +5.7% | 9th | 2:03 |
| Sled Pull | strength | 3:35 | 2:55 | +22.8% | 28th | 4:07 |
| Burpee Broad Jump | aerobic | 2:36 | 2:21 | +10.1% | 11th | 3:31 |
| Row | aerobic | 4:23 | 4:11 | +4.6% | 19th | 4:43 |
| Farmers Carry | strength | 1:48 | 1:28 | +21.6% | 47th | 1:50 |
| Sandbag Lunges | strength | 3:22 | 2:51 | +17.5% | 22th | 4:02 |
| Wall Balls | strength | 3:45 | 3:20 | +12.4% | 16th | 4:25 |
| Total Running | running | 31:46 | 31:51 | -0.3% | 5th | 39:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength