Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.1
Good pacing - slightly better endurance than average
Your pace drop: +4.5%
Race avg drop: +6.6%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:16 | 4:27 | -4.2% | 4th | 5:26 |
| Run 2 | 4:33 | 4:22 | +3.9% | 11th | 5:20 |
| Run 3 | 4:36 | 4:36 | -0.1% | 5th | 5:39 |
| Run 4 | 4:34 | 4:34 | -0.1% | 5th | 5:39 |
| Run 5 | 4:37 | 4:38 | -0.5% | 6th | 5:45 |
| Run 6 | 4:36 | 4:35 | +0.1% | 5th | 5:41 |
| Run 7 | 4:37 | 4:36 | +0.3% | 6th | 5:41 |
Training Recommendations
- → Focus on lower body/quad strength - 9.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 20.5% slower than expected
- → Specific weakness: Sandbag Lunges - 14.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 3:53 | +2.1% | 13th | 4:17 |
| Sled Push | strength | 1:41 | 1:32 | +9.2% | 14th | 2:03 |
| Sled Pull | strength | 3:33 | 2:56 | +20.5% | 26th | 4:07 |
| Burpee Broad Jump | aerobic | 2:42 | 2:23 | +13.0% | 15th | 3:31 |
| Row | aerobic | 4:13 | 4:12 | +0.3% | 7th | 4:43 |
| Farmers Carry | strength | 1:27 | 1:29 | -2.6% | 5th | 1:50 |
| Sandbag Lunges | strength | 3:18 | 2:53 | +14.1% | 19th | 4:02 |
| Wall Balls | strength | 3:37 | 3:21 | +7.6% | 10th | 4:25 |
| Total Running | running | 31:49 | 32:02 | -0.7% | 5th | 39:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength