Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+8.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +10.5%
Race avg drop: +6.6%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:54 | 3:56 | -1.0% | 1th | 5:26 |
| Run 2 | 4:01 | 3:52 | +3.6% | 1th | 5:20 |
| Run 3 | 4:11 | 4:03 | +3.1% | 1th | 5:39 |
| Run 4 | 4:14 | 3:59 | +5.9% | 1th | 5:39 |
| Run 5 | 4:16 | 4:03 | +5.3% | 1th | 5:45 |
| Run 6 | 4:28 | 4:01 | +11.2% | 3th | 5:41 |
| Run 7 | 4:17 | 4:01 | +6.4% | 2th | 5:41 |
Training Recommendations
- → Focus on lower body/quad strength - 14.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.3% below expected on total running time
- → Specific weakness: Sled Push - 24.5% slower than expected
- → Specific weakness: Sled Pull - 21.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 20.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:38 | 3:40 | -1.1% | 0th | 4:17 |
| Sled Push | strength | 1:35 | 1:16 | +24.5% | 6th | 2:03 |
| Sled Pull | strength | 2:50 | 2:19 | +21.7% | 3th | 4:07 |
| Burpee Broad Jump | aerobic | 2:09 | 1:47 | +20.1% | 2th | 3:31 |
| Row | aerobic | 4:11 | 3:55 | +6.6% | 5th | 4:43 |
| Farmers Carry | strength | 1:23 | 1:18 | +6.2% | 2th | 1:50 |
| Sandbag Lunges | strength | 2:20 | 2:17 | +2.1% | 0th | 4:02 |
| Wall Balls | strength | 3:21 | 2:48 | +19.5% | 1th | 4:25 |
| Total Running | running | 29:21 | 28:08 | +4.3% | 1th | 39:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength