Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +18.3%
Race avg drop: +6.6%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:54 | 5:26 | -10.1% | 22th | 5:26 |
| Run 2 | 5:06 | 5:20 | -4.6% | 39th | 5:20 |
| Run 3 | 5:40 | 5:40 | -0.0% | 54th | 5:39 |
| Run 4 | 5:45 | 5:40 | +1.2% | 61th | 5:39 |
| Run 5 | 5:41 | 5:46 | -1.4% | 51th | 5:45 |
| Run 6 | 5:52 | 5:42 | +2.8% | 64th | 5:41 |
| Run 7 | 5:58 | 5:42 | +4.4% | 69th | 5:41 |
Training Recommendations
- → Focus on lower body/quad strength - 6.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 17.1% slower than expected
- → Specific weakness: Sled Pull - 9.4% slower than expected
- → Specific weakness: Farmers Carry - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:17 | +3.7% | 75th | 4:17 |
| Sled Push | strength | 2:09 | 2:03 | +4.2% | 65th | 2:03 |
| Sled Pull | strength | 4:32 | 4:08 | +9.4% | 71th | 4:07 |
| Burpee Broad Jump | aerobic | 3:35 | 3:32 | +1.2% | 56th | 3:31 |
| Row | aerobic | 4:47 | 4:44 | +1.0% | 60th | 4:43 |
| Farmers Carry | strength | 1:57 | 1:50 | +5.5% | 69th | 1:50 |
| Sandbag Lunges | strength | 3:58 | 4:03 | -2.3% | 50th | 4:02 |
| Wall Balls | strength | 5:12 | 4:26 | +17.1% | 84th | 4:25 |
| Total Running | running | 38:56 | 39:33 | -1.6% | 50th | 39:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength