Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+7.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +10.8%
Race avg drop: +6.6%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:36 | 5:32 | +0.9% | 63th | 5:26 |
| Run 2 | 5:13 | 5:26 | -4.2% | 46th | 5:20 |
| Run 3 | 5:33 | 5:46 | -3.9% | 47th | 5:39 |
| Run 4 | 5:46 | 5:47 | -0.5% | 61th | 5:39 |
| Run 5 | 6:06 | 5:52 | +3.7% | 71th | 5:45 |
| Run 6 | 6:05 | 5:49 | +4.5% | 74th | 5:41 |
| Run 7 | 5:54 | 5:49 | +1.3% | 65th | 5:41 |
Training Recommendations
- → Focus on aerobic capacity - 7.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 18.0% slower than expected
- → Specific weakness: Sandbag Lunges - 10.5% slower than expected
- → Specific weakness: Row - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:19 | -1.9% | 48th | 4:17 |
| Sled Push | strength | 1:48 | 2:06 | -14.9% | 25th | 2:03 |
| Sled Pull | strength | 4:12 | 4:15 | -1.5% | 58th | 4:07 |
| Burpee Broad Jump | aerobic | 4:19 | 3:39 | +18.0% | 85th | 3:31 |
| Row | aerobic | 5:06 | 4:47 | +6.5% | 84th | 4:43 |
| Farmers Carry | strength | 1:54 | 1:53 | +0.8% | 62th | 1:50 |
| Sandbag Lunges | strength | 4:37 | 4:10 | +10.5% | 78th | 4:02 |
| Wall Balls | strength | 4:20 | 4:32 | -4.7% | 55th | 4:25 |
| Total Running | running | 40:13 | 40:19 | -0.3% | 60th | 39:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength