Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.8
Excellent endurance - maintaining pace better than field
Your pace drop: -5.1%
Race avg drop: +6.6%
Trend per run: -1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:05 | 5:37 | +8.2% | 84th | 5:26 |
| Run 2 | 5:37 | 5:31 | +1.8% | 70th | 5:20 |
| Run 3 | 5:46 | 5:51 | -1.5% | 60th | 5:39 |
| Run 4 | 5:42 | 5:52 | -3.0% | 58th | 5:39 |
| Run 5 | 5:36 | 5:57 | -6.1% | 46th | 5:45 |
| Run 6 | 5:36 | 5:54 | -5.1% | 50th | 5:41 |
| Run 7 | 5:30 | 5:54 | -6.9% | 43th | 5:41 |
Training Recommendations
- → Focus on lower body/quad strength - 16.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 28.6% slower than expected
- → Specific weakness: Sled Pull - 27.5% slower than expected
- → Specific weakness: Sandbag Lunges - 12.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:21 | +0.1% | 66th | 4:17 |
| Sled Push | strength | 2:21 | 2:09 | +9.1% | 81th | 2:03 |
| Sled Pull | strength | 5:33 | 4:21 | +27.5% | 94th | 4:07 |
| Burpee Broad Jump | aerobic | 3:40 | 3:44 | -2.0% | 61th | 3:31 |
| Row | aerobic | 4:36 | 4:49 | -4.7% | 39th | 4:43 |
| Farmers Carry | strength | 1:58 | 1:54 | +2.9% | 72th | 1:50 |
| Sandbag Lunges | strength | 4:47 | 4:15 | +12.2% | 82th | 4:02 |
| Wall Balls | strength | 5:57 | 4:37 | +28.6% | 96th | 4:25 |
| Total Running | running | 39:52 | 40:52 | -2.5% | 58th | 39:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength