Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Marco Donato
Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+9.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.6
Good pacing - slightly better endurance than average
Your pace drop: +3.1%
Race avg drop: +6.6%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:45 | 5:42 | +0.6% | 70th | 5:26 |
| Run 2 | 5:37 | 5:36 | +0.2% | 70th | 5:20 |
| Run 3 | 5:58 | 5:57 | +0.2% | 70th | 5:39 |
| Run 4 | 6:01 | 5:58 | +0.7% | 72th | 5:39 |
| Run 5 | 5:48 | 6:04 | -4.4% | 57th | 5:45 |
| Run 6 | 5:51 | 6:00 | -2.6% | 63th | 5:41 |
| Run 7 | 5:52 | 6:00 | -2.4% | 63th | 5:41 |
Training Recommendations
- → Focus on aerobic capacity - 9.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 33.3% slower than expected
- → Specific weakness: Sled Pull - 5.3% slower than expected
- → Specific weakness: Sandbag Lunges - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:24 | -0.4% | 68th | 4:17 |
| Sled Push | strength | 2:18 | 2:12 | +4.4% | 77th | 2:03 |
| Sled Pull | strength | 4:42 | 4:27 | +5.3% | 77th | 4:07 |
| Burpee Broad Jump | aerobic | 5:08 | 3:51 | +33.3% | 96th | 3:31 |
| Row | aerobic | 4:39 | 4:52 | -4.7% | 44th | 4:43 |
| Farmers Carry | strength | 1:59 | 1:56 | +2.0% | 74th | 1:50 |
| Sandbag Lunges | strength | 4:36 | 4:22 | +5.2% | 77th | 4:02 |
| Wall Balls | strength | 3:43 | 4:43 | -21.4% | 14th | 4:25 |
| Total Running | running | 40:52 | 41:34 | -1.7% | 65th | 39:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength