Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.6
Average pacing - similar fatigue to field
Your pace drop: +17.3%
Race avg drop: +15.7%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:31 | 3:41 | -4.7% | 3th | 4:47 |
| Run 2 | 4:28 | 4:22 | +1.9% | 8th | 5:43 |
| Run 3 | 4:43 | 4:34 | +3.1% | 9th | 5:58 |
| Run 4 | 4:43 | 4:35 | +2.9% | 9th | 6:00 |
| Run 5 | 4:51 | 4:39 | +3.9% | 10th | 6:07 |
| Run 6 | 4:45 | 4:37 | +2.6% | 9th | 6:02 |
| Run 7 | 4:37 | 4:39 | -0.8% | 6th | 6:04 |
Training Recommendations
- → Focus on lower body/quad strength - 11.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 19.0% slower than expected
- → Specific weakness: Sled Push - 16.3% slower than expected
- → Specific weakness: Sled Pull - 16.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:44 | 3:44 | -0.1% | 6th | 4:07 |
| Sled Push | strength | 1:41 | 1:26 | +16.3% | 26th | 1:54 |
| Sled Pull | strength | 3:07 | 2:41 | +16.0% | 22th | 3:41 |
| Burpee Broad Jump | aerobic | 2:28 | 2:16 | +8.3% | 10th | 3:28 |
| Row | aerobic | 4:12 | 4:08 | +1.4% | 10th | 4:40 |
| Farmers Carry | strength | 1:33 | 1:18 | +19.0% | 35th | 1:40 |
| Sandbag Lunges | strength | 2:40 | 2:38 | +0.9% | 5th | 3:50 |
| Wall Balls | strength | 3:36 | 3:23 | +6.1% | 10th | 4:26 |
| Total Running | running | 31:38 | 31:33 | +0.2% | 7th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength