Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +9.4%
Race avg drop: +6.6%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:09 | 5:46 | -10.8% | 34th | 5:26 |
| Run 2 | 5:26 | 5:39 | -4.1% | 59th | 5:20 |
| Run 3 | 5:29 | 6:00 | -8.8% | 43th | 5:39 |
| Run 4 | 6:17 | 6:02 | +4.0% | 81th | 5:39 |
| Run 5 | 5:42 | 6:08 | -7.1% | 52th | 5:45 |
| Run 6 | 5:40 | 6:04 | -6.7% | 54th | 5:41 |
| Run 7 | 5:55 | 6:04 | -2.6% | 66th | 5:41 |
Training Recommendations
- → Focus on lower body/quad strength - 6.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 14.0% slower than expected
- → Specific weakness: Sandbag Lunges - 11.1% slower than expected
- → Specific weakness: Wall Balls - 9.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:25 | -3.9% | 48th | 4:17 |
| Sled Push | strength | 2:19 | 2:13 | +3.7% | 78th | 2:03 |
| Sled Pull | strength | 5:10 | 4:31 | +14.0% | 89th | 4:07 |
| Burpee Broad Jump | aerobic | 4:08 | 3:55 | +5.5% | 79th | 3:31 |
| Row | aerobic | 4:51 | 4:54 | -1.2% | 67th | 4:43 |
| Farmers Carry | strength | 1:51 | 1:57 | -5.9% | 55th | 1:50 |
| Sandbag Lunges | strength | 4:56 | 4:26 | +11.1% | 86th | 4:02 |
| Wall Balls | strength | 5:15 | 4:47 | +9.6% | 85th | 4:25 |
| Total Running | running | 39:38 | 42:01 | -5.7% | 56th | 39:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength