Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+9.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +10.6%
Race avg drop: +6.6%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:17 | 5:48 | -9.0% | 43th | 5:26 |
| Run 2 | 5:15 | 5:41 | -7.8% | 48th | 5:20 |
| Run 3 | 5:30 | 6:02 | -9.0% | 45th | 5:39 |
| Run 4 | 5:50 | 6:04 | -4.0% | 64th | 5:39 |
| Run 5 | 5:53 | 6:10 | -4.6% | 61th | 5:45 |
| Run 6 | 5:48 | 6:06 | -5.0% | 60th | 5:41 |
| Run 7 | 5:51 | 6:06 | -4.2% | 62th | 5:41 |
Training Recommendations
- → Focus on aerobic capacity - 9.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 8.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 31.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.9% slower than expected
- → Specific weakness: Row - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:26 | +5.9% | 92th | 4:17 |
| Sled Push | strength | 2:18 | 2:14 | +2.3% | 77th | 2:03 |
| Sled Pull | strength | 4:43 | 4:34 | +3.2% | 78th | 4:07 |
| Burpee Broad Jump | aerobic | 4:30 | 3:57 | +13.9% | 88th | 3:31 |
| Row | aerobic | 5:22 | 4:55 | +8.9% | 95th | 4:43 |
| Farmers Carry | strength | 2:04 | 1:58 | +4.6% | 84th | 1:50 |
| Sandbag Lunges | strength | 5:53 | 4:28 | +31.4% | 98th | 4:02 |
| Wall Balls | strength | 4:57 | 4:49 | +2.6% | 78th | 4:25 |
| Total Running | running | 39:24 | 42:14 | -6.7% | 54th | 39:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength