Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +11.1%
Race avg drop: +6.6%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:21 | 5:53 | -9.3% | 47th | 5:26 |
| Run 2 | 5:20 | 5:47 | -7.8% | 53th | 5:20 |
| Run 3 | 6:01 | 6:08 | -2.1% | 72th | 5:39 |
| Run 4 | 5:48 | 6:10 | -6.2% | 62th | 5:39 |
| Run 5 | 6:14 | 6:16 | -0.7% | 76th | 5:45 |
| Run 6 | 5:58 | 6:12 | -4.0% | 69th | 5:41 |
| Run 7 | 5:54 | 6:12 | -5.1% | 65th | 5:41 |
Training Recommendations
- → Focus on lower body/quad strength - 5.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 18.4% slower than expected
- → Specific weakness: Sled Push - 10.2% slower than expected
- → Specific weakness: Sled Pull - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:28 | +4.3% | 91th | 4:17 |
| Sled Push | strength | 2:32 | 2:17 | +10.2% | 91th | 2:03 |
| Sled Pull | strength | 5:04 | 4:40 | +8.2% | 87th | 4:07 |
| Burpee Broad Jump | aerobic | 3:54 | 4:03 | -4.0% | 71th | 3:31 |
| Row | aerobic | 5:00 | 4:58 | +0.5% | 78th | 4:43 |
| Farmers Carry | strength | 1:59 | 2:00 | -1.4% | 74th | 1:50 |
| Sandbag Lunges | strength | 5:26 | 4:35 | +18.4% | 95th | 4:02 |
| Wall Balls | strength | 4:34 | 4:55 | -7.3% | 67th | 4:25 |
| Total Running | running | 40:36 | 42:57 | -5.5% | 63th | 39:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength