Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +9.7%
Race avg drop: +6.6%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:36 | 4:33 | +0.9% | 10th | 5:26 |
| Run 2 | 4:31 | 4:28 | +0.8% | 10th | 5:20 |
| Run 3 | 4:46 | 4:43 | +1.0% | 11th | 5:39 |
| Run 4 | 4:46 | 4:41 | +1.7% | 10th | 5:39 |
| Run 5 | 5:01 | 4:45 | +5.5% | 17th | 5:45 |
| Run 6 | 5:01 | 4:42 | +6.5% | 19th | 5:41 |
| Run 7 | 4:59 | 4:43 | +5.6% | 18th | 5:41 |
Training Recommendations
- → Focus on lower body/quad strength - 11.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 28.0% slower than expected
- → Specific weakness: Sled Push - 13.8% slower than expected
- → Specific weakness: Sandbag Lunges - 12.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 3:55 | +1.9% | 16th | 4:17 |
| Sled Push | strength | 1:49 | 1:35 | +13.8% | 26th | 2:03 |
| Sled Pull | strength | 3:56 | 3:04 | +28.0% | 46th | 4:07 |
| Burpee Broad Jump | aerobic | 2:25 | 2:30 | -3.7% | 5th | 3:31 |
| Row | aerobic | 4:24 | 4:15 | +3.3% | 20th | 4:43 |
| Farmers Carry | strength | 1:30 | 1:31 | -1.7% | 7th | 1:50 |
| Sandbag Lunges | strength | 3:23 | 3:00 | +12.3% | 23th | 4:02 |
| Wall Balls | strength | 3:38 | 3:28 | +4.6% | 11th | 4:25 |
| Total Running | running | 33:40 | 32:49 | +2.6% | 12th | 39:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength