Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+13.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.6
Good pacing - slightly better endurance than average
Your pace drop: +4.0%
Race avg drop: +6.6%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:12 | 4:01 | +4.4% | 4th | 5:26 |
| Run 2 | 4:04 | 3:57 | +2.7% | 2th | 5:20 |
| Run 3 | 4:13 | 4:08 | +1.7% | 1th | 5:39 |
| Run 4 | 4:11 | 4:05 | +2.2% | 1th | 5:39 |
| Run 5 | 4:16 | 4:08 | +2.8% | 1th | 5:45 |
| Run 6 | 4:19 | 4:06 | +5.0% | 2th | 5:41 |
| Run 7 | 4:17 | 4:07 | +3.9% | 2th | 5:41 |
Training Recommendations
- → Focus on lower body/quad strength - 13.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 13.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 35.8% slower than expected
- → Specific weakness: Sandbag Lunges - 25.7% slower than expected
- → Specific weakness: Wall Balls - 15.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:50 | 3:42 | +3.4% | 4th | 4:17 |
| Sled Push | strength | 1:24 | 1:18 | +6.3% | 1th | 2:03 |
| Sled Pull | strength | 2:42 | 2:25 | +11.1% | 2th | 4:07 |
| Burpee Broad Jump | aerobic | 2:34 | 1:53 | +35.8% | 9th | 3:31 |
| Row | aerobic | 3:58 | 3:58 | -0.1% | 1th | 4:43 |
| Farmers Carry | strength | 1:26 | 1:19 | +7.5% | 4th | 1:50 |
| Sandbag Lunges | strength | 3:00 | 2:23 | +25.7% | 7th | 4:02 |
| Wall Balls | strength | 3:20 | 2:53 | +15.1% | 1th | 4:25 |
| Total Running | running | 29:32 | 28:47 | +2.6% | 1th | 39:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength