Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.5
Moderate fatigue - consider endurance training
Your pace drop: +25.2%
Race avg drop: +15.7%
Trend per run: +4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:45 | 5:01 | -5.5% | 50th | 4:47 |
| Run 2 | 5:53 | 6:01 | -2.3% | 60th | 5:43 |
| Run 3 | 6:34 | 6:17 | +4.4% | 76th | 5:58 |
| Run 4 | 6:24 | 6:20 | +1.0% | 70th | 6:00 |
| Run 5 | 6:34 | 6:26 | +1.8% | 71th | 6:07 |
| Run 6 | 6:31 | 6:21 | +2.6% | 72th | 6:02 |
| Run 7 | 6:48 | 6:23 | +6.3% | 79th | 6:04 |
Training Recommendations
- → Focus on aerobic capacity - 4.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 15.9% slower than expected
- → Specific weakness: Farmers Carry - 12.0% slower than expected
- → Specific weakness: Row - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:12 | +3.9% | 83th | 4:07 |
| Sled Push | strength | 1:54 | 2:00 | -5.1% | 56th | 1:54 |
| Sled Pull | strength | 3:27 | 3:54 | -11.8% | 42th | 3:41 |
| Burpee Broad Jump | aerobic | 3:53 | 3:44 | +3.9% | 73th | 3:28 |
| Row | aerobic | 5:04 | 4:47 | +5.9% | 87th | 4:40 |
| Farmers Carry | strength | 1:58 | 1:45 | +12.0% | 87th | 1:40 |
| Sandbag Lunges | strength | 4:01 | 4:06 | -2.4% | 63th | 3:50 |
| Wall Balls | strength | 5:25 | 4:40 | +15.9% | 88th | 4:26 |
| Total Running | running | 43:29 | 43:03 | +1.0% | 68th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength