Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.3
Excellent endurance - maintaining pace better than field
Your pace drop: +9.4%
Race avg drop: +15.7%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:10 | 5:02 | +2.5% | 70th | 4:47 |
| Run 2 | 6:19 | 6:02 | +4.6% | 77th | 5:43 |
| Run 3 | 6:26 | 6:18 | +2.0% | 72th | 5:58 |
| Run 4 | 6:42 | 6:21 | +5.4% | 77th | 6:00 |
| Run 5 | 6:31 | 6:28 | +0.7% | 69th | 6:07 |
| Run 6 | 6:22 | 6:22 | -0.1% | 67th | 6:02 |
| Run 7 | 6:12 | 6:24 | -3.4% | 60th | 6:04 |
Training Recommendations
- → Specific weakness: Sled Pull - 7.9% slower than expected
- → Specific weakness: Sled Push - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:12 | -0.6% | 64th | 4:07 |
| Sled Push | strength | 2:09 | 2:00 | +7.0% | 80th | 1:54 |
| Sled Pull | strength | 4:14 | 3:55 | +7.9% | 80th | 3:41 |
| Burpee Broad Jump | aerobic | 3:38 | 3:45 | -3.2% | 64th | 3:28 |
| Row | aerobic | 4:53 | 4:47 | +1.9% | 73th | 4:40 |
| Farmers Carry | strength | 1:28 | 1:45 | -16.7% | 23th | 1:40 |
| Sandbag Lunges | strength | 4:01 | 4:07 | -2.7% | 63th | 3:50 |
| Wall Balls | strength | 4:45 | 4:41 | +1.3% | 73th | 4:26 |
| Total Running | running | 43:42 | 43:11 | +1.2% | 69th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength