Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.2
Good pacing - slightly better endurance than average
Your pace drop: +11.5%
Race avg drop: +15.7%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:42 | 5:02 | +12.9% | 89th | 4:47 |
| Run 2 | 6:09 | 6:02 | +1.7% | 72th | 5:43 |
| Run 3 | 5:59 | 6:18 | -5.2% | 56th | 5:58 |
| Run 4 | 6:22 | 6:21 | +0.1% | 69th | 6:00 |
| Run 5 | 6:14 | 6:28 | -3.7% | 58th | 6:07 |
| Run 6 | 6:41 | 6:22 | +4.8% | 78th | 6:02 |
| Run 7 | 6:32 | 6:25 | +1.7% | 70th | 6:04 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 14.0% slower than expected
- → Specific weakness: Wall Balls - 10.1% slower than expected
- → Specific weakness: Farmers Carry - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:54 | 4:12 | -7.3% | 23th | 4:07 |
| Sled Push | strength | 1:36 | 2:00 | -20.4% | 16th | 1:54 |
| Sled Pull | strength | 3:00 | 3:55 | -23.7% | 16th | 3:41 |
| Burpee Broad Jump | aerobic | 3:51 | 3:45 | +2.5% | 72th | 3:28 |
| Row | aerobic | 4:29 | 4:47 | -6.5% | 34th | 4:40 |
| Farmers Carry | strength | 1:53 | 1:45 | +6.8% | 81th | 1:40 |
| Sandbag Lunges | strength | 4:43 | 4:08 | +14.0% | 85th | 3:50 |
| Wall Balls | strength | 5:10 | 4:41 | +10.1% | 83th | 4:26 |
| Total Running | running | 43:39 | 43:13 | +1.0% | 69th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength