Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+11.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.7
Good pacing - slightly better endurance than average
Your pace drop: +2.0%
Race avg drop: +6.6%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:19 | 4:04 | +5.9% | 5th | 5:26 |
| Run 2 | 4:11 | 4:00 | +4.4% | 2th | 5:20 |
| Run 3 | 4:20 | 4:12 | +3.1% | 2th | 5:39 |
| Run 4 | 4:19 | 4:08 | +4.0% | 2th | 5:39 |
| Run 5 | 4:20 | 4:12 | +3.0% | 2th | 5:45 |
| Run 6 | 4:19 | 4:10 | +3.5% | 2th | 5:41 |
| Run 7 | 4:21 | 4:10 | +4.1% | 2th | 5:41 |
Training Recommendations
- → Focus on lower body/quad strength - 13.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.4% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 36.0% slower than expected
- → Specific weakness: Sled Push - 26.6% slower than expected
- → Specific weakness: Wall Balls - 20.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:44 | 3:43 | +0.1% | 1th | 4:17 |
| Sled Push | strength | 1:42 | 1:20 | +26.6% | 15th | 2:03 |
| Sled Pull | strength | 2:41 | 2:29 | +7.7% | 2th | 4:07 |
| Burpee Broad Jump | aerobic | 2:39 | 1:56 | +36.0% | 13th | 3:31 |
| Row | aerobic | 3:58 | 3:59 | -0.8% | 1th | 4:43 |
| Farmers Carry | strength | 1:27 | 1:21 | +7.3% | 5th | 1:50 |
| Sandbag Lunges | strength | 2:34 | 2:26 | +4.9% | 1th | 4:02 |
| Wall Balls | strength | 3:33 | 2:57 | +20.3% | 7th | 4:25 |
| Total Running | running | 30:09 | 29:10 | +3.4% | 2th | 39:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength