Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.7
Excellent endurance - maintaining pace better than field
Your pace drop: -2.6%
Race avg drop: +6.2%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:19 | 5:08 | +3.4% | 25th | 5:45 |
| Run 2 | 5:04 | 5:05 | -0.6% | 14th | 5:41 |
| Run 3 | 5:21 | 5:19 | +0.4% | 18th | 6:02 |
| Run 4 | 5:21 | 5:19 | +0.5% | 17th | 6:01 |
| Run 5 | 5:06 | 5:21 | -5.0% | 8th | 6:03 |
| Run 6 | 4:56 | 5:19 | -7.4% | 5th | 6:02 |
| Run 7 | 5:11 | 5:19 | -2.8% | 11th | 6:02 |
Training Recommendations
- → Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 13.4% slower than expected
- → Specific weakness: Sled Pull - 9.4% slower than expected
- → Specific weakness: Farmers Carry - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:30 | -2.6% | 7th | 4:47 |
| Sled Push | strength | 1:30 | 1:31 | -1.8% | 13th | 1:45 |
| Sled Pull | strength | 4:01 | 3:40 | +9.4% | 32th | 4:24 |
| Burpee Broad Jump | aerobic | 3:48 | 3:21 | +13.4% | 37th | 4:09 |
| Row | aerobic | 4:48 | 4:50 | -1.0% | 14th | 5:11 |
| Farmers Carry | strength | 1:47 | 1:39 | +7.6% | 37th | 1:52 |
| Sandbag Lunges | strength | 2:51 | 3:04 | -7.3% | 8th | 3:42 |
| Wall Balls | strength | 3:36 | 3:38 | -0.9% | 14th | 4:09 |
| Total Running | running | 36:18 | 37:13 | -2.5% | 12th | 41:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength