Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.3
Average pacing - similar fatigue to field
Your pace drop: +4.9%
Race avg drop: +6.2%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:12 | 5:09 | +0.9% | 19th | 5:45 |
| Run 2 | 5:04 | 5:06 | -0.8% | 14th | 5:41 |
| Run 3 | 5:31 | 5:20 | +3.3% | 25th | 6:02 |
| Run 4 | 5:33 | 5:20 | +4.0% | 26th | 6:01 |
| Run 5 | 5:32 | 5:22 | +2.9% | 23th | 6:03 |
| Run 6 | 5:26 | 5:20 | +1.7% | 20th | 6:02 |
| Run 7 | 5:20 | 5:20 | -0.2% | 17th | 6:02 |
Training Recommendations
- → Focus on lower body/quad strength - 4.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 11.3% slower than expected
- → Specific weakness: Wall Balls - 10.7% slower than expected
- → Specific weakness: Farmers Carry - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:30 | -2.0% | 10th | 4:47 |
| Sled Push | strength | 1:30 | 1:31 | -2.1% | 13th | 1:45 |
| Sled Pull | strength | 4:06 | 3:41 | +11.3% | 36th | 4:24 |
| Burpee Broad Jump | aerobic | 3:21 | 3:22 | -0.5% | 15th | 4:09 |
| Row | aerobic | 5:00 | 4:51 | +3.0% | 31th | 5:11 |
| Farmers Carry | strength | 1:47 | 1:39 | +7.4% | 37th | 1:52 |
| Sandbag Lunges | strength | 3:00 | 3:05 | -2.8% | 13th | 3:42 |
| Wall Balls | strength | 4:02 | 3:38 | +10.7% | 48th | 4:09 |
| Total Running | running | 37:38 | 37:18 | +0.8% | 19th | 41:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength