Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +10.8%
Race avg drop: +6.2%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:03 | 5:15 | -3.8% | 14th | 5:45 |
| Run 2 | 5:09 | 5:12 | -1.0% | 18th | 5:41 |
| Run 3 | 5:49 | 5:27 | +6.7% | 40th | 6:02 |
| Run 4 | 5:38 | 5:26 | +3.5% | 30th | 6:01 |
| Run 5 | 5:32 | 5:29 | +0.8% | 23th | 6:03 |
| Run 6 | 5:43 | 5:27 | +4.8% | 36th | 6:02 |
| Run 7 | 5:35 | 5:27 | +2.3% | 28th | 6:02 |
Training Recommendations
- → Focus on lower body/quad strength - 14.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 29.7% slower than expected
- → Specific weakness: Farmers Carry - 16.1% slower than expected
- → Specific weakness: Sled Pull - 14.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:33 | +1.7% | 32th | 4:47 |
| Sled Push | strength | 2:02 | 1:34 | +29.7% | 90th | 1:45 |
| Sled Pull | strength | 4:21 | 3:47 | +14.5% | 51th | 4:24 |
| Burpee Broad Jump | aerobic | 3:20 | 3:29 | -4.6% | 15th | 4:09 |
| Row | aerobic | 5:13 | 4:54 | +6.3% | 55th | 5:11 |
| Farmers Carry | strength | 1:58 | 1:41 | +16.1% | 70th | 1:52 |
| Sandbag Lunges | strength | 3:25 | 3:11 | +7.3% | 36th | 3:42 |
| Wall Balls | strength | 3:49 | 3:43 | +2.5% | 30th | 4:09 |
| Total Running | running | 38:29 | 38:02 | +1.1% | 23th | 41:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength