Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+8.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.9
Average pacing - similar fatigue to field
Your pace drop: +8.0%
Race avg drop: +6.2%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:16 | 5:16 | -0.1% | 22th | 5:45 |
| Run 2 | 5:07 | 5:13 | -2.1% | 17th | 5:41 |
| Run 3 | 5:18 | 5:28 | -3.2% | 16th | 6:02 |
| Run 4 | 5:27 | 5:28 | -0.4% | 21th | 6:01 |
| Run 5 | 5:30 | 5:30 | -0.2% | 22th | 6:03 |
| Run 6 | 5:34 | 5:28 | +1.6% | 27th | 6:02 |
| Run 7 | 5:39 | 5:28 | +3.1% | 31th | 6:02 |
Training Recommendations
- → Focus on aerobic capacity - 8.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 25.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.8% slower than expected
- → Specific weakness: Sandbag Lunges - 10.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:33 | +4.8% | 52th | 4:47 |
| Sled Push | strength | 1:59 | 1:34 | +25.9% | 85th | 1:45 |
| Sled Pull | strength | 3:34 | 3:49 | -6.7% | 13th | 4:24 |
| Burpee Broad Jump | aerobic | 4:07 | 3:31 | +16.8% | 55th | 4:09 |
| Row | aerobic | 5:03 | 4:55 | +2.6% | 36th | 5:11 |
| Farmers Carry | strength | 1:42 | 1:42 | -0.1% | 24th | 1:52 |
| Sandbag Lunges | strength | 3:32 | 3:12 | +10.2% | 44th | 3:42 |
| Wall Balls | strength | 3:52 | 3:44 | +3.3% | 35th | 4:09 |
| Total Running | running | 37:51 | 38:13 | -1.0% | 20th | 41:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength