Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +19.6%
Race avg drop: +6.2%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:06 | 5:16 | -3.4% | 16th | 5:45 |
| Run 2 | 5:01 | 5:13 | -4.1% | 13th | 5:41 |
| Run 3 | 5:12 | 5:28 | -5.2% | 13th | 6:02 |
| Run 4 | 5:32 | 5:28 | +1.0% | 25th | 6:01 |
| Run 5 | 5:56 | 5:31 | +7.5% | 45th | 6:03 |
| Run 6 | 6:00 | 5:29 | +9.4% | 50th | 6:02 |
| Run 7 | 6:06 | 5:29 | +11.2% | 55th | 6:02 |
Training Recommendations
- → Focus on lower body/quad strength - 11.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 30.0% slower than expected
- → Specific weakness: Sandbag Lunges - 11.5% slower than expected
- → Specific weakness: Wall Balls - 10.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:34 | +2.9% | 40th | 4:47 |
| Sled Push | strength | 2:03 | 1:34 | +30.0% | 91th | 1:45 |
| Sled Pull | strength | 3:44 | 3:49 | -2.5% | 19th | 4:24 |
| Burpee Broad Jump | aerobic | 3:11 | 3:31 | -9.8% | 9th | 4:09 |
| Row | aerobic | 4:59 | 4:55 | +1.2% | 29th | 5:11 |
| Farmers Carry | strength | 1:51 | 1:42 | +8.6% | 49th | 1:52 |
| Sandbag Lunges | strength | 3:35 | 3:12 | +11.5% | 47th | 3:42 |
| Wall Balls | strength | 4:08 | 3:44 | +10.3% | 56th | 4:09 |
| Total Running | running | 38:53 | 38:15 | +1.6% | 27th | 41:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength