Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.3
Average pacing - similar fatigue to field
Your pace drop: +7.5%
Race avg drop: +6.2%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:15 | 5:19 | -1.3% | 21th | 5:45 |
| Run 2 | 5:15 | 5:16 | -0.4% | 23th | 5:41 |
| Run 3 | 5:33 | 5:31 | +0.3% | 27th | 6:02 |
| Run 4 | 5:37 | 5:31 | +1.7% | 29th | 6:01 |
| Run 5 | 5:30 | 5:33 | -1.2% | 22th | 6:03 |
| Run 6 | 5:35 | 5:31 | +0.9% | 28th | 6:02 |
| Run 7 | 5:42 | 5:32 | +3.0% | 33th | 6:02 |
Training Recommendations
- → Focus on lower body/quad strength - 7.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 14.2% slower than expected
- → Specific weakness: Farmers Carry - 12.5% slower than expected
- → Specific weakness: Sled Pull - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:35 | +1.0% | 32th | 4:47 |
| Sled Push | strength | 1:40 | 1:35 | +4.7% | 39th | 1:45 |
| Sled Pull | strength | 4:05 | 3:52 | +5.3% | 36th | 4:24 |
| Burpee Broad Jump | aerobic | 3:45 | 3:34 | +4.7% | 33th | 4:09 |
| Row | aerobic | 4:43 | 4:56 | -4.7% | 8th | 5:11 |
| Farmers Carry | strength | 1:56 | 1:43 | +12.5% | 64th | 1:52 |
| Sandbag Lunges | strength | 3:43 | 3:15 | +14.2% | 54th | 3:42 |
| Wall Balls | strength | 3:48 | 3:46 | +0.5% | 28th | 4:09 |
| Total Running | running | 38:27 | 38:34 | -0.3% | 23th | 41:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength